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Total Hip Replacement
Chapter 1 - Introduction
Welcome (2:35)
Meet the Team
The Patient Experience: What is it Like to Have a Total Hip Replacement? (8:43)
Your Surgical Journey
Course Conditions
Course Conditions
Pre-Course Questionnaire
Pre-Course Questionnaire
Chapter 2 - The Operation
Why Might I Need a Total Hip Replacement? (5:38)
What is a Total Hip Replacement? (3:40)
What are the Risks of a Total Hip Replacement? (6:07)
Shared Decision-Making: How to Use Your BRAIN (3:39)
Chapter 3 - The Anaesthetic
What Anaesthetic Do I Need? (4:23)
How Should I Prepare for my Anaesthetic? (3:24)
What is a Spinal Anaesthetic? (4:33)
Are there Risks from an Anaesthetic? (4:12)
Chapter 4 - Preparing for Surgery
What is Prehab? (4:06)
Physical Activity: Getting Started (6:28)
Nutrition: Why Eating Well Matters (5:17)
Medical Conditions: Looking After Your Long-Term Health (2:24)
Smoking and Vaping (5:37)
Alcohol (4:15)
Psychological Wellbeing (4:27)
Sleep (3:56)
Chapter 5 - Physical Activity: Before Your Operation
What Activity Can I Do? (5:06)
Activity Plans (4:02)
Exercises Before a Total Hip Replacement
Chapter 6 - Going to Hospital: What to Expect and Practical Tips
Getting Your Home Ready (6:15)
What Should I Take to Hospital? (3:28)
What Happens on the Day of Surgery? (5:20)
What to Expect in the First 24 Hours (7:23)
Chapter 7 - Recovering from Surgery
Going Home: The First Few Days (4:53)
Next Steps: The First Few Weeks (5:15)
Moving Safely (4:53)
Managing Pain at Home (5:01)
Getting Back to Normal: What Can I Do and When? (3:28)
Looking After Your Wound (4:52)
Preventing Blood Clots (3:56)
Making the Most of this Opportunity (4:04)
Chapter 8 - Physical Activity: After Your Operation
Recovery Plan (3:14)
Exercises After a Total Hip Replacement
Keeping Moving: Why It’s Important to Stay Active (1:55)
Post-Course Questionnaire
Post-Course Questionnaire
Keeping Moving: Why It’s Important to Stay Active
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