Course Conditions
Pre-Course Questionnaire
2. The Operation
3. The Anaesthetic
4. Preparing for Surgery
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What is Prehab? (4:06)
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Physical Activity - Why Should I Be More Active? (3:56)
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Physical Activity - What Can I Do? (6:23)
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Nutrition - Why is Eating Well Important? (5:17)
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Nutrition - What does Eating Well Look Like? (9:59)
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Smoking and Vaping (6:30)
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Alcohol (4:26)
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BONUS: Why Anaemia Matters and What You Can Do (5:09)
5. Going to Hospital
6. Recovering from Surgery
Post-Course Questionnaire
